Last Updated on June 5, 2025 by Glenda Van Blerk
Dr. Rangan Chatterjee is a leading lifestyle and health teacher. His podcasts are well worth listening to. In this interview with Angelique Panagos, nutritional therapist and the author of The Balance Plan: Six Steps to Optimize Your Hormonal Health, you will learn:
- How have Angelique’s own experiences led her to learning about health and writing a book?
- Why do Angelique and Rangan believe stress has a big role to play in modern health concerns?
- Why does Angelique believe passionately that good nutrition is a vital part of healthy hormones?
- How does Angelique think that your sleep pattern affects your hormones?
- Find out Angelique’s six steps to optimising health.
Modern life and hormonal health
“Modern life is attacking us. Ten years ago, there was a switch off between our work lives and our personal lives – we don’t have that anymore.” – Dr. Rangan Chatterjee
What are Angelique’s six steps to hormonal health?
Angelique Panagos, a nutritional therapist specializing in hormonal health, outlines six essential steps to optimize hormone balance. Her approach is rooted in holistic nutrition and lifestyle practices aimed at restoring equilibrium in the endocrine system. Here’s a summary of her six steps:
- Balance Blood Sugar: Angelique emphasizes that fluctuating blood sugar levels can wreak havoc on hormones, particularly insulin, cortisol, and sex hormones. She advocates for a nutrient-dense diet that includes healthy fats, quality proteins, fiber-rich vegetables, and complex carbohydrates to maintain stable blood sugar throughout the day.
- Support the Gut: A healthy gut is crucial for hormone regulation. Panagos encourages the consumption of fermented foods, prebiotics, and a diverse range of plant-based foods to support digestion and gut flora. Poor gut health can impair estrogen detoxification and contribute to inflammation.
- Love Your Liver: The liver plays a key role in metabolizing hormones, especially estrogen. Angelique recommends reducing alcohol, caffeine, and processed foods while incorporating liver-supportive foods like cruciferous vegetables, garlic, and lemon water to help the liver function efficiently.
- Reduce Stress: Chronic stress leads to elevated cortisol levels, which can suppress reproductive hormones and contribute to hormonal imbalances. Panagos suggests mindfulness practices, adequate rest, and setting boundaries to manage stress more effectively.
- Improve Sleep: Quality sleep is vital for hormonal repair and balance. She encourages establishing a regular sleep routine, limiting screen time before bed, and creating a restful sleep environment to support melatonin and overall endocrine function.
- Clean Up Your Environment: Exposure to endocrine-disrupting chemicals in cosmetics, plastics, and cleaning products can interfere with hormonal health. Panagos advocates switching to natural, non-toxic alternatives to minimize this risk.
These six steps work synergistically to promote balanced hormones and overall wellbeing, aligning with Panagos’ philosophy of sustainable, holistic health.
Follow this link to hear the podcast
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