I turned my health around with low-carb, healthy-fat nutrition, and you can too.
As a Certified LCHF Banting Coach, I will support you as you adapt to a LCHF lifestyle.
Online support so there is no need for you to leave your home or office.
At age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising in the gym at least four times a week. I attempted to lose weight by following a low glycaemic load food program taught by a well-known British health teacher but with no success.
Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests.
What a revelation! Before this I had never heard of removing carbohydrates from my diet. Continue reading “About”