Welcome

I turned my health around with low-carb, healthy-fat nutrition, and you can too.

 

As a Certified LCHF Banting Coach, I will support you as you adapt to a LCHF lifestyle.

Real group support or online group support.

 

About

 

Glenda Van Blerk

Certified Real Meal Revolution Banting Coach

I began my low-carbohydrate healthy-fat journey when at age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising regularly. I attempted to lose weight by following a low glycaemic load food program taught by a well-known nutritionist with no success. The food lists were not relevant to what we have available in South Africa and this resulted in frustration. Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests. What a revelation! Before this I had never heard of removing carbohydrates from my diet. Continue reading “About”

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Banting | LCHF go-getters

“We are the first people in South Africa to provide absolute evidence for a diet that works and that is the difference: LCHF is a diet that works” – Professor Tim Noakes MARI LEE Before weight: 132kg After weight: 87kg Banting strictness: 100%   “Before I started Banting I have been overweight my entire adult …

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