Welcome

I turned my health around with low-carb, healthy-fat nutrition, and you can too.

As a Certified Real Meal Revolution Keto Weight Loss Coach, I will support you as you adapt to a ketogenic lifestyle.

About

Glenda Van Blerk

Has this ever happened to you?

At age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising in the gym at least four times a week. I attempted to lose weight by following a low glycaemic load food program taught by a well-known British health teacher but with no success.

I discovered low-carb eating

Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests.

What a revelation! Before this I had never heard of removing carbohydrates from my diet.

Continue reading “About”

Happy Customers Talking

I’m so happy I found you.

I’m so happy I found you. I wished for a woman therapist, we can relate better.

Shahieda Abrahams

Medical technologist

Today I can boast I am 11 – 12kgs down

I started with Glenda on 1 March 2020 at my heaviest weight of 103 – 104 kgs. Today (26 May 2020) I can boast I am 11 – 12 kgs down weighing 91 kgs.

Nolundi Tiya

Business owner
Daleen Turner

I am so happy to tell you that I am down 10kg this morning! And the keto stick is deep purple!

I am so happy to tell you that I am down 10kg this morning! And the keto stick is deep purple!

Daleen Turner

Business owner.
Celiah Ann Van Blerk, weight loss testimonial.

Been eating 100% Banting and exercising. Feeling amazing!

Been eating 100% Banting and exercising. Feeling amazing! I wanted to thank you for the HUGE inspiration you are to me. Thank you!!!

Celiah Ann Van Blerk

Seamstress.
Ken Annandale & Penny Jones

Glenda has been the most awesome coach and we highly recommend her.

We have enjoyed our 3 months with Glenda enormously and have succeeded in loosing weight and centimetres!!

Glenda has been the most awesome coach and we highly recommend her.

Ken Annandale & Penny Jones

Business Owners
Rene T., a happy customer of Glenda van Blerk

I am super proud to be in your group.

Amazing! Thank you Glenda. You are such a great coach. I am super proud to be in your group.

Rene Turner

Business owner.
Shirley Miles, weight loss testimonial.

I’ve just seen my doctor for blood tests and everything has come down.

I’ve just seen my doctor for blood results and everything has come down. Sugar, cholesterol and on. She is so impressed and I have told her that I’m Banting and this really works. So I am now more in a happy space.

Shirley Miles

Business
Vanessa Cross, weight loss testimonial.

Thanks for ALL you have done in helping me to get here!

Thanks for ALL you have done for me in helping me to get here! Don’t know when last I weighed this weight. It’s such a good feeling, THANK YOU!!!

Vanessa Cross

Retiree
Sandy B., a happy customer of Glenda van Blerk

Thanks so much, I have learnt tons through you, really been so interesting and enlightening.

Hi Glenda, thanks so much I have learnt tons through you, really been so interesting and enlightening, going to miss the weekly group. Keep up with the great coaching. You are really great at what u do …. And it’s not an easy task.

Sandy Burls

Human Resource Manager
Basil Langley, weight loss testimonial.

Thank you Glenda for your support.

Thank you Glenda for your support. You a great coach.

Basil Langley

Logistics Manager

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How I Can Help You