Welcome

I turned my health around with low-carb, healthy-fat nutrition, and you can too.

 

As a Certified LCHF Banting Coach, I will support you as you adapt to a LCHF lifestyle.

Online support so there is no need for you to leave your home or office.

 

About

Glenda Van Blerk

Has this ever happened to you?

At age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising in the gym at least four times a week. I attempted to lose weight by following a low glycaemic load food program taught by a well-known British health teacher but with no success.

I discovered low-carb eating

Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests.

What a revelation! Before this I had never heard of removing carbohydrates from my diet. Continue reading “About”

Happy customers talking

Basil

Basil

Security Officer

"Thank you Glenda for your support. You a great couch"
Vanessa

Vanessa

Retired

“By the way Glenda, yes I do look good and also feel good BUT you are so responsible for that! Without your help and constant encouragement I would not have been able to do it !! So again BIG THANK YOU !!!
Celiah Anne

Celiah Anne

Seamstress

“Been eating 100% Banting and exercising. Feeling amazing! I wanted to thank you for the HUGE inspiration you are to me. Thank you!!!”
Ken & Penny

Ken & Penny

Motivator, Firewalking, Mass Choreography

"We have enjoyed our 3 months with Glenda enormously and have succeeded in losing weight and centimetres!! Glenda has been the most awesome coach and we highly recommend her."
Rene

Rene

Business owner

“Amazing! Thank you Glenda. You are such a great coach. I am super proud to be in your group.”
Sandy

Sandy

Hospital Human Resource Officer

"Hi Glenda, thanks so much I have learnt tons through you, really been so interesting and enlightening, going to miss the weekly group. Keep up with the great coaching. You are really great at what u do …. And it’s not an easy task"
Shirley-Ann

Shirley-Ann

Retired

"I’ve just seen my doctor for blood results and everything has come down. Sugar, cholesterol and on. She is so impressed and I have told her that I’m Banting and this really works. So I am now more in a happy space."
Carol

Carol

Retired

"Thank you Glenda for all your help and enthusiasm always. It does help I must say."

Carolyn

Pharmacist

"Hi Glenda, I just had to tell you, I got to my awesome weight this morning! Feels amazing! About a year to lose about 21 kgs....didn't weigh myself at the start but I know what my highest weight was a while before that. Thanks for helping me off the plateau 7 kgs ago. Gonna keep going until my belly roll goes...."

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