I turned my health around with low-carb, healthy-fat nutrition, and you can too.


As a Certified LCHF Banting Coach, I will support you as you adapt to a LCHF lifestyle.

Real group support or online group support.




Glenda Van Blerk

Certified Real Meal Revolution Banting Coach

I began my low-carbohydrate healthy-fat journey when at age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising regularly. I attempted to lose weight by following a low glycaemic load food program taught by a well-known nutritionist with no success. The food lists were not relevant to what we have available in South Africa and this resulted in frustration. Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests. What a revelation! Before this I had never heard of removing carbohydrates from my diet. Continue reading “About”


Cook something

Creamy fried cabbage, a favourite side dish with the added benefit of using three pre-biotic vegetables, cabbage, onion and garlic, which provide soluble fibre to the small intestine and support digestion. Leftovers are delicious with breakfast eggs. Drop the cream if you’re lactose intolerant.

What I’m reading

“I am not prepared to look back at my time here in this Parliament, doing this job, and say to my children’s generation: I’m sorry, we knew there was a problem with sugary drinks, we knew it caused disease, but we ducked the difficult decision and we did nothing.” – George Osborne, U.K. chancellor of …