About
Glenda Van Blerk
Has this ever happened to you?
At age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising in the gym at least four times a week. I attempted to lose weight by following a low glycaemic load food program taught by a well-known British health teacher but with no success.
I discovered low-carb eating
Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests.
What a revelation! Before this I had never heard of removing carbohydrates from my diet.
Continue reading “About”Happy Customers Talking
Today I can boast I am 11 – 12kgs down
I started with Glenda on 1 March 2020 at my heaviest weight of 103 – 104 kgs. Today (26 May 2020) I can boast I am 11 – 12 kgs down weighing 91 kgs.
Nolundi TiyaBusiness owner
I am so happy to tell you that I am down 10kg this morning! And the keto stick is deep purple!
I am so happy to tell you that I am down 10kg this morning! And the keto stick is deep purple!
Daleen TurnerBusiness owner.
Been eating 100% Banting and exercising. Feeling amazing!
Been eating 100% Banting and exercising. Feeling amazing! I wanted to thank you for the HUGE inspiration you are to me. Thank you!!!
Celiah Ann Van BlerkSeamstress.
Glenda has been the most awesome coach and we highly recommend her.
We have enjoyed our 3 months with Glenda enormously and have succeeded in loosing weight and centimetres!!
Glenda has been the most awesome coach and we highly recommend her.
Ken Annandale & Penny JonesBusiness Owners
I am super proud to be in your group.
Amazing! Thank you Glenda. You are such a great coach. I am super proud to be in your group.
Rene TurnerBusiness owner.
I’ve just seen my doctor for blood tests and everything has come down.
I’ve just seen my doctor for blood results and everything has come down. Sugar, cholesterol and on. She is so impressed and I have told her that I’m Banting and this really works. So I am now more in a happy space.
Shirley MilesBusiness
Thanks for ALL you have done in helping me to get here!
Thanks for ALL you have done for me in helping me to get here! Don’t know when last I weighed this weight. It’s such a good feeling, THANK YOU!!!
Vanessa CrossRetiree
Thanks so much, I have learnt tons through you, really been so interesting and enlightening.
Hi Glenda, thanks so much I have learnt tons through you, really been so interesting and enlightening, going to miss the weekly group. Keep up with the great coaching. You are really great at what u do …. And it’s not an easy task.
Sandy BurlsHuman Resource Manager
Thank you Glenda for your support.
Thank you Glenda for your support. You a great coach.
Basil LangleyLogistics Manager
Thanks to you as my coach and the Real Meal Revolution team for all of the help along the way.
The last 12 weeks have been an incredible journey – thanks to you as my coach and the Real Meal Revolution team for all the help and encouragement along the way. The RMR platform has provided all the tools I needed to embrace the LCHF lifestyle and you have been a constant source of information and encouragement. It has been so helpful having some-one to talk to once a week via skype – this has kept me accountable and if I had “fallen off the wagon” it has been a good opportunity to recommit to the program and set goals for the next week.