I turned my health around with low-carb, healthy-fat nutrition, and you can too.


As a Certified LCHF Banting Coach, I will support you as you adapt to a LCHF lifestyle.

Real group support or online group support.




Glenda Van Blerk

Certified Real Meal Revolution Banting Coach

I began my low-carbohydrate healthy-fat journey when at age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising regularly. I attempted to lose weight by following a low glycaemic load food program taught by a well-known nutritionist with no success. The food lists were not relevant to what we have available in South Africa and this resulted in frustration. Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests. What a revelation! Before this I had never heard of removing carbohydrates from my diet. Continue reading “About”


LCHF foods I love – beef liver sauteed with onions

“Crammed full of nutrients, if a “superfood” truly exists, then we have to give that recognition to liver.” – Michael Joseph All beef, pork or chicken livers, are incredibly rich in protein, vitamins and minerals. The nutritional of 100 grams of beef liver are as follows: Vitamin B12: 1176% RDA Copper: 714% RDA Vitamin A: 634% RDA Riboflavin: 201% …