I turned my health around with low-carb, healthy-fat nutrition, and you can too.


As a Certified LCHF Banting Coach, I will support you as you adapt to a LCHF lifestyle.

Online support so there is no need for you to leave your home or office.



Glenda Van Blerk

Has this ever happened to you?

At age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising in the gym at least four times a week. I attempted to lose weight by following a low glycaemic load food program taught by a well-known British health teacher but with no success.

I discovered low-carb eating

Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests.

What a revelation! Before this I had never heard of removing carbohydrates from my diet. Continue reading “About”


Why some people don’t lose weight when Banting

There is no doubt about it, banters lose weight more successfully and sustainably than anyone on any other diet. However, some people do struggle and there are many reasons for this, the main one being that like a stowaway on a ship, hidden carbs are somehow sneaking into the diet whether the dieters know it or …

Banting | LCHF go-getters

I feel so terrific, I am NEVER EVER going back to where I was! EVER! – Ingrid Collender Ingrid is interviewed by Jonno Proudfoot, CEO of The Real Meal Revolution. Ingrid’s Stats: Joined program date: 17 October 2017 Start weight: 145.5kg Current weight: 125.1kg Awesome Weight as calculated by RMR: 92kg Personal target weight: 80kg (BOOM) …

Traditional Easter pickled fish can be low-carb

“Easter is a very foodie festival. Only in South Africa does pickled fish come to the Easter table.” – News 24 Curious as to how this tradition came about, I delved into some of the reasons as to how this uniquely inclusive to both Christians and Muslims, culinary tradition, started. The oldest records of this …