Keto Diet Coach & NUTRITION NETWORK NUTRITION ADVISOR| Glenda Van Blerk

I turned my health around with low-carb healthy-fat nutrition, and you can too.

I am a Certified Real Meal Revolution Weight Loss Coach, and a Nutrition Network Nutrition Advisor. Sign up for my support you as you adapt to a ketogenic lifestyle.

Starting or already on GLP-1 medication?

And quietly wondering what you should actually be eating?

Keto and other low carbohydrate/healthy fat ways of eating, seeks to limit the amount of insulin in the system by reducing the intake of glucose. This allows the body to convert its already stored glucose, in fat cells, to energy. In so doing, the fat cells are burnt off. Most obviously, this is done by regulating what you eat. It is also important to keep in check the levels of other hormones that affect insulin, such as cortisol and adrenaline. A naturally reduced appetite is the result of making this switch. This means that the body returns to a virtuous health/eating cycle.

Glenda Van Blerk

Has this ever happened to you?

Before I became a weight loss coach, at age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising in the gym at least four times a week. I attempted to lose weight by following a low-glycaemic-load food program taught by a well-known British health teacher but with no success.

I discovered low-carb eating

Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests.

What a revelation! Before this I had never heard of removing carbohydrates from my diet.

Let’s talk! Get in touch with me and we will set up a FREE 30 minute coaching session where we can talk about your health goals and what the next steps may be in your health journey.

This will be a real time, personal, coaching call with Glenda, your Certified Real Meal Revolution Weight Loss Coach and Nutrition Network Nutrition Advisor. Find out how to make sustainable changes without hunger. What about managing your blood sugar and balancing your hormones? Do you want to experience mental clarity and regain your confidence? Have your questions ready for me and I will answer them for you on the free coaching session.

This call will place you under no future obligation.

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