low-carb healthy-fat nutritionLow-Carb Healthy-Fat Nutrition - Keto Weight Loss Coach & NUTRITION NETWORK NUTRITION ADVISOR| Glenda Van Blerk

Low-Carb Healthy-Fat Nutrition

I turned my health around with low-carb, healthy-fat nutrition, and you can too.

Low-carb healthy-fat nutrition support

As a Certified Real Meal Revolution Keto Weight Loss Coach, and a Nutrition Network Nutrition Advisor, I will support you as you adapt to a ketogenic lifestyle.

About

Glenda Van Blerk

Has this ever happened to you?

Before I became a keto weight loss coach, at age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising in the gym at least four times a week. I attempted to lose weight by following a low-glycaemic-load food program taught by a well-known British health teacher but with no success.

I discovered low-carb eating

Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests.

What a revelation! Before this I had never heard of removing carbohydrates from my diet.

Happy Customers Talking

I’m so happy I found you.

I’m so happy I found you. I wished for a woman therapist, we can relate better.

Shahieda Abrahams

Medical technologist

A woman with short hair smiles warmly at the camera, radiating confidence in her keto weight loss journey. She wears large circular earrings, a beaded necklace, and glossy pink lipstick. The background is blue.

Today I can boast I am 11 – 12kgs down

I started with Glenda on 1 March 2020 at my heaviest weight of 103 – 104 kgs. Today (26 May 2020) I can boast I am 11 – 12 kgs down weighing 91 kgs.

Nolundi Tiya

Business owner

A woman with shoulder-length brown hair, wearing a sleeveless olive dress and a pearl necklace, smiles outdoors with greenery in the background, radiating confidence from her keto weight loss journey.

I am so happy to tell you that I am down 10kg this morning! And the keto stick is deep purple!

Daleen Turner

Business owner.

Been eating 100% Banting and exercising. Feeling amazing!

Been eating 100% Banting and exercising. Feeling amazing! I wanted to thank you for the HUGE inspiration you are to me. Thank you!!!

Celiah Ann Van Blerk

Seamstress.

A smiling older couple with closely-cropped white hair stands together outdoors, both wearing black tops, showcasing their keto weight loss success amid greenery and a bamboo fence in the background.

Glenda has been the most awesome coach and we highly recommend her.

We have enjoyed our 3 months with Glenda enormously and have succeeded in loosing weight and centimetres!!

Glenda has been the most awesome coach and we highly recommend her.

Ken Annandale & Penny Jones

Business Owners

A woman with shoulder-length dark hair and bangs, in a black dress with white polka dots, sits beside a man in a gray fedora and blue shirt. Smiling over drinks indoors, they chat about keto weight loss successes.

I am super proud to be in your group.

Amazing! Thank you Glenda. You are such a great coach. I am super proud to be in your group.

Rene Turner

Business owner.

Two women wearing bright pink Totalsports Womens Race shirts smile for a selfie at an outdoor event, celebrating their active lifestyle and keto weight loss journeys. Other participants and tents are visible in the sunny background.

I’ve just seen my doctor for blood tests and everything has come down.

I’ve just seen my doctor for blood results and everything has come down. Sugar, cholesterol and on. She is so impressed and I have told her that I’m Banting and this really works. So I am now more in a happy space.

Shirley Miles

Business

Thanks for ALL you have done in helping me to get here!

Thanks for ALL you have done for me in helping me to get here! Don’t know when last I weighed this weight. It’s such a good feeling, THANK YOU!!!

Vanessa Cross

Retiree

Two people with light hair, one adult and one child, are smiling and hugging each other closely, showing happiness and affection—perhaps celebrating a milestone like a keto weight loss journey together.

Thanks so much, I have learnt tons through you, really been so interesting and enlightening.

Hi Glenda, thanks so much I have learnt tons through you, really been so interesting and enlightening, going to miss the weekly group. Keep up with the great coaching. You are really great at what u do …. And it’s not an easy task.

Sandy Burls

Human Resource Manager

A smiling man with a shaved head, known for his keto weight loss journey, stands indoors in a gray collared shirt, with city lights glowing through a window behind him.

Thank you Glenda for your support.

Thank you Glenda for your support. You a great coach.

Basil Langley

Logistics Manager

Book Your FREE 30 Minute Coaching Session

Let’s talk! Get in touch with me and we will set up a FREE 30 minute coaching session where we can talk about your health goals and what the next steps may be in your health journey.

This will be a real time, personal, coaching call with Glenda, your Certified Real Meal Revolution Weight Loss Coach and Nutrition Network Nutrition Advisor. Find out how to make sustainable changes without hunger. What about managing your blood sugar and balancing your hormones? Do you want to experience mental clarity and regain your confidence? Have your questions ready for me and I will answer them for you on the free coaching session.

This call will place you under no future obligation.