I turned my health around with low-carb, healthy-fat nutrition, and you can too.
As a Certified LCHF Banting Coach, I will support you as you adapt to a LCHF lifestyle.
Real group support or online group support.
I began my low-carbohydrate healthy-fat journey when at age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising regularly. I attempted to lose weight by following a low glycaemic load food program taught by a well-known nutritionist with no success. The food lists were not relevant to what we have available in South Africa and this resulted in frustration. Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests. What a revelation! Before this I had never heard of removing carbohydrates from my diet. Continue reading “About”
Celebrity chefs cook low carbohydrate healthy fat meals. Here is Byron Talbot with light, flavoursome Ahi Tuna Poke.
Delicious, easy-peasy seed crackers. Have with lashings of butter and whatever else takes your fancy. Here’s what to do:
“We are the first people in South Africa to provide absolute evidence for a diet that works and that is the difference: LCHF is a diet that works” – Professor Tim Noakes MARI LEE Before weight: 132kg After weight: 87kg Banting strictness: 100% “Before I started Banting I have been overweight my entire adult …