Welcome

I turned my health around with low-carb, healthy-fat nutrition, and you can too.

 

As a Certified LCHF Banting Coach, I will support you as you adapt to a LCHF lifestyle.

Online support so there is no need for you to leave your home or office.

 

About

Glenda Van Blerk

Has this ever happened to you?

At age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising in the gym at least four times a week. I attempted to lose weight by following a low glycaemic load food program taught by a well-known British health teacher but with no success.

I discovered low-carb eating

Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests.

What a revelation! Before this I had never heard of removing carbohydrates from my diet. Continue reading “About”

Blog

10 Commandments of Banting

“The first thing you need to remember in Beginner Banting is that weight loss is unique to everyone. For this reason, we developed the phases of Banting 2.0 to cater for your individual needs on your road to Awesome Weight and awesome health.” 1. Eat enough animal fat This is central to Banting. Saturated fat …

Turmeric and curcumin

“There have been thousands of peer-reviewed articles indicating the benefits of turmeric and curcumin, and various studies report that curcumin is more effective than some prescription drugs at tackling inflammation.” – Real Meal Revolution Banting 2.0 Why turmeric? Massive anti-inflamatory and anti-cancer properties Aids digestion Helps to reduce blood-sugar levels, thus lowering the risk of …

Would you like to optimise your hormonal health?

“Modern life is attacking us. Ten years ago, there was a switch off between our work lives and our personal lives – we don’t have that anymore.” – Dr. Rangan Chatterjee   Dr. Rangan Chatterjee is a leading lifestyle and health teacher. His podcasts are well worth listening to. In this interview with Angelique Panagos, …

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