Starting or already on GLP-1 medication?
And quietly wondering what you should actually be eating?
Before I became a weight loss coach, at age 58, I found that I could not control my increasing weight and expanding waistline even though I was exercising in the gym at least four times a week. I attempted to lose weight by following a low-glycaemic-load food program taught by a well-known British health teacher but with no success.
Soon after that I found a local low-carbohydrate plan which a friend had been successful with, and I followed that program for 15 weeks, losing 8 kg, 22 cms overall and 10% body fat as tested by my biokineticist during skin fold tests.
What a revelation! Before this I had never heard of removing carbohydrates from my diet.
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I started with Glenda on 1 March 2020 at my heaviest weight of 103 – 104 kgs. Today (26 May 2020) I can boast I am 11 – 12 kgs down weighing 91 kgs.
I am so happy to tell you that I am down 10kg this morning! And the keto stick is deep purple!
We have enjoyed our 3 months with Glenda enormously and have succeeded in loosing weight and centimetres!!
Glenda has been the most awesome coach and we highly recommend her.
Amazing! Thank you Glenda. You are such a great coach. I am super proud to be in your group.
I’ve just seen my doctor for blood results and everything has come down. Sugar, cholesterol and on. She is so impressed and I have told her that I’m Banting and this really works. So I am now more in a happy space.
Hi Glenda, thanks so much I have learnt tons through you, really been so interesting and enlightening, going to miss the weekly group. Keep up with the great coaching. You are really great at what u do …. And it’s not an easy task.
Thank you Glenda for your support. You a great coach.
Let’s talk! Get in touch with me and we will set up a FREE 30 minute coaching session where we can talk about your health goals and what the next steps may be in your health journey.
This will be a real time, personal, coaching call with Glenda, your Certified Real Meal Revolution Weight Loss Coach and Nutrition Network Nutrition Advisor. Find out how to make sustainable changes without hunger. What about managing your blood sugar and balancing your hormones? Do you want to experience mental clarity and regain your confidence? Have your questions ready for me and I will answer them for you on the free coaching session.
This call will place you under no future obligation.
