STEP 1: Reduce your consumption of refined grains is one of the vital steps to weight loss
One of the fundamental steps to weight loss is to avoid foods made with flour such as all baked goods, pasta, breaded or battered foods and processed foods. Avoid also all grains – wheat, corn, rye, oats, barley, couscous, duran, arina, kamut, matzo, semilina, spelt and wheat germ.
Once a plant has been ground into a powder such as flour, it is absorbed into our system quickly thereby creating imbalances which the body works hard to overcome. Modern wheat has a gluteomorphin/gluten which is associated with irritable bowels and mood disorders. Grains contain lectins that cause gut leakiness resulting in inflammation in the body, auto immune diseases, and brain fog. Flour products include all baked goods, pasta, breaded or battered foods, processed foods, as well as ALL grains – wheat, corn, rye oats, barley, couscous, durum, arina, kamut, matzo, semolina, spelt, triticale, wheat germ. (See also https://en.wikipedia.org/wiki/Opioid_peptide)
STEP 2: Another of the steps to weight loss is to reduce your consumption of added sugars
STEP 3: Moderate your protein consumption
STEP 4: Increase your consumption of natural fats
STEP 5: Increase your consumption of protective factors
