Dr. Tony Hampton and Caoch Bronson give guidelines as to how to restore fitness. Coach Bronson has been helping train people in health and fitness for over ten years. In 2014, he started his own crossfit gym. In 2018 he discovered that an animal-based diet would be the best choice for improving metabolic health. He is the author of The Ultimate Ketogenic Fitnness Book.
Dr. Hampton is part of the Diet Doctor low-carb expert panel. Dr. Hampton is especially passionate about removing barriers to health. He equips patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System. There he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. For example, for the Healthy Living program, he develops education around nutrition and weight loss that help patients set realistic and attainable goals.
He is a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the United States, he’s been able to use his knowledge to help develop and support programs that reduce the obesity burden.