Coach Bronson Dant goes in to discuss muscle being the driver for metabolic function. Listen in as he presents on gaining muscle and how this impacts on the different ares of your metabolism.
On his website, he offers strength training programs such as Muscle Mommies which is dedicated to women over 40. This program is a game-changer for those aiming to increase lean mass, gain strength, boost physical independence, and shed body fat.
Also on offer is an 8-Week Complimentary Strength Training program. This is designed to provide strength maintenance and development for people with busy schedules or an existing sports or physical activity routine.
Then there is the 12-Week Lean Gains Program. Bronson uses this himself to to build lean mass!
If you’re ready to launch your metabolism to the next level, this program is what you need. Bronson spent years perfecting this program to optimize muscle growth, functional movement, and increase metabolic capacity.