How to work with me


Join me if you are wanting to lose anything from 2kg to 15kg (4lbs – 35lbs) in weight.

Join me on this three month course if you are serious about reaching your healthy weight goal.

Affordable support at only R450.00 per month.

I will support you without you having to leave your home or office.

The unique Real Meal Revolution Banting 2.0 LCHF phased approach uses your personal requirements to ease your body into rapid weight loss.

Here is what you will get as a member of LCHF For Life With Glenda online:

– Minimum of three months, with optional extension based on personal plan and preference.
– Personal support every step of the way with me, your online coach.
– A weekly Skype meeting for about an hour.
– Regular communication via Whatsapp, email and the secret Facebook group.

Full access to the Real Meal Revolution online course which includes:
– More than 300 delicious recipes and 50 cooking lessons designed to optimise your journey to weight loss and overall health.
– Customised weekly meal plans and shopping list generator.
– State-of-the-art tools to track your success.
– Personalised Banting 2.0 plan which predicts the day you arrive at your awesome weight, based on the time you will spend in each phase.
– Goal setting and accountability
– Up to the minute content via email, Whatsapp and Facebook group


Face to face coaching

If you live in the Cape Town area, I will provide all of the above features with an hour long weekly meeting with you in your own home.

Affordable support at only R650.00 per month.


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