WHAT IS IT?
The Real Meal Revolution’s four phased keto eating program is designed to get you thin and healthy.
This keto diet for weight loss is low in carbohydrates with medium levels of protein and healthy fats. Low carb diets are scientifically proven to work effectively at burning fat and reversing many symptoms relating to the metabolic syndrome including Type 2 Diabetes, high blood pressure, hypertension and obesity and other chronic illnesses.
Real Meal Revolution’s keto diet for weight loss simplifies your road to adopting a low carbohydrate diet to rejuvenate your health and your weight.
To simplify low carb even more, we developed the Keto Food Lists. The Lists are Real Meal Revolution’s tried and tested keto lists that tell each member what they can eat freely and what they need to avoid during the different phases of the ketogenic diet.
WHO SHOULD DO THE REAL MEAL REVOLUTION DIET?
Real Meal Revolution has helped people in 172 countries adopt the ketogenic diet. Among the daily testimonials we receive, our members regularly, report remarkable weight loss (anything between 5kg and 124kg), coming off all diabetes medication, completely curing IBS, normalised blood pressure (and coming off medication), reduction in skin irritations and acne, reversal of all symptoms of PCOS and an absence of heartburn and reflux.
Some members have also reported improvements in their control of epilepsy, migraines, depression and ADHD.
If you suffer from, and wish to improve any of the symptoms that our members have improved through the ketogenic diet, you would benefit immediately from joining Real Meal Revolution (if you are on medication, please consult your doctor before).
HERE’S THAT LIST AGAIN – ANYONE WHO WANTS TO:
- Lose weight
- Reverse Type 2 Diabetes
- Gain control of their blood sugar with Type 1 Diabetes
- Cure their IBS
- Normalise blood pressure
- Reduce skin irritations
- Reduce acne
- Reverse the symptoms of PCOS
- Cure their heartburn and reflux
- Have stable moods and be free from depression
WHO SHOULD THINK TWICE BEFORE DOING THE KETOGENIC DIET?
Breastfeeding – ultra strict keto is not advised for breastfeeding mothers. It can limit the production of breast milk and has also shown in limited studies to lead to ketoacidosis. We recommend keep your carbohydrates between 80g and 100g per day. To make it easier I can supply you with a breastfeeding meal plan.
Real Meal Revolution Banting 2.0 by Jonno Proudfoot and the Real Meal Revolution team, (Burnet Media, 2016)
Image credit: – Real Meal Revolution