WHAT IS IT?
This keto diet for weight loss is low in carbohydrates with medium levels of protein and healthy fats. Low carb diets are scientifically proven to work effectively at burning fat and reversing many symptoms relating to the metabolic syndrome including Type 2 Diabetes, hypertension, obesity and other chronic illnesses.
Join my Premium or Lifetime membership to simplify your road to adopting a low carbohydrate | ketogenic diet and rejuvenate your health and your weight.
To simplify low carb even more, I provide the Keto Food Lists. The lists are tried and tested keto lists that explain what you can eat freely and what you need to avoid during the different phases of the ketogenic diet.
WHO SHOULD DO THE KETO DIET?
Since 2016 I have helped many people adopt the ketogenic diet. Among the testimonials I receive, my clients regularly report freedom from carbohydrate addiction, consistent weight loss, coming off all diabetes medication, completely curing IBS, normalised blood pressure (and coming off medication), reduction in skin irritations and acne, reversal of all symptoms of PCOS, improvements in symptoms of depression and an absence of heartburn and reflux.
If you suffer from, and wish to improve any of the symptoms that my clients have improved through the ketogenic diet, you would benefit immediately from joining my Premium or Lifetime membership.
HERE’S THAT LIST AGAIN – ANYONE WHO WANTS TO:
- Lose weight
- Reverse Type 2 Diabetes
- Gain control of their blood sugar with Type 1 Diabetes
- Cure their IBS
- Normalise blood pressure
- Reduce skin irritations
- Reduce acne
- Reverse the symptoms of PCOS
- Cure their heartburn and reflux
- Have stable moods and be free from depression
WHO SHOULD THINK TWICE BEFORE DOING THE KETOGENIC DIET?
Breastfeeding – ultra strict keto is not advised for breastfeeding mothers. It can limit the production of breast milk and has also shown in limited studies to lead to ketoacidosis. I recommend keep your carbohydrates between 80g and 100g per day. To make it easier I can supply you with a breastfeeding meal plan.