You can turn your life around.
Is counting calories a valid way to lose weight?
One of the greatest beliefs around is that "Low-Carb is Expensive" - Jonno Proudfoot There is a common misconception that academics and scientists are the only people whose opinions count in a any argument. When I dipped my toe into the academic community I was appalled by how much arguing happens over scientific papers instead …
Arianna Huffington speaks on sleep deprivation.
"When I get eight hours, I know the difference. I know I'm more effective: I'm a better version of myself." - Arianna Huffington, co-founder of the Huffington Post, CEO of Thrive Global, and author of The Sleep Revolution: Transforming Your Life One Night At A Time Formally sleep-deprived, Arianna Huffington, was interviewed by the National Geographic …
Ketogenic diet, Banting & LCHF friendly Greek Pork Chops recipe.
Ketogenic diet, Banting & LCHF friendly Brandy & Peppercorn Sauce recipe.
Ketogenic diet, Banting-friendly Classic Slaw recipe.
Ketogenic diet, Banting and LCHF-friendly recipe for Quick Sticks Doner,
Ketogenic diet-friendly, easy recipe for cauliflower colcannon.
Easy supper recipe, Banging Mustard Bangers. LCHF & keto-friendly meal.