Is low-carb an expensive and elitist lifestyle?

One of the greatest beliefs around is that "Low-Carb is Expensive" - Jonno Proudfoot There is a common misconception that academics and scientists are the only people whose opinions count in a any argument. When I dipped my toe into the academic community I was appalled by how much arguing happens over scientific papers instead …

Still think it’s okay to not prioritize your sleep?

"When I get eight hours, I know the difference. I know I'm more effective: I'm a better version of myself." - Arianna Huffington, co-founder of the Huffington Post, CEO of Thrive Global, and author of The Sleep Revolution: Transforming Your Life One Night At A Time Formally sleep-deprived, Arianna Huffington, was interviewed by the National Geographic …