Cook something – Angry Harissa Chicken Wings

Angry Harissa Chicken Wings recipe

The Real Meal Revolution is soon to publish an exciting new cookbook with recipes created only from Green List ingredients. Here's one of them: Angry Harissa Chicken Wings Ingredients Harissa paste 4 tbsp coconut oil 3 cloves garlic (roughly chopped) 1 tbsp red chilli (deseeded and chopped) 1 tsp ground caraway seeds 2 tsp ground cumin 1 tsp ground coriander 1 tsp salt 50 …

Up close and personal with Jonno Proudfoot, Real Meal Revolution CEO

Sunday Times (Cape Town), featured a one-on-one with Author, Chef, Adventurer and CEO of Real Meal Revolution, Jonno Proudfoot. Read on to find out: What are the most popular recipes at Real Meal Revolution? What does Jonno eat when he cheats? Why was Real Meal Revolution so successful? https://realmealrevolution.com/real-thinking/sunday-times-jonno-proudfoot/

Top 10 Tips for LCHF weight loss if you’re over 40

Top ten tips to lose weight with LCHF if you're over 40, or just on a plateau.

Going through menopause? Many women find in the years leading up to and after their final menstrual period that along with other symptoms like hot flashes, night sweats and sleep problems, their abdomens thicken and their weight increases. Some 40 million women in the US, 13 million in the UK, and many more millions around …

Not Guilty: Appeal committee find in favour of Prof Tim Noakes

Prof Tim Noakes found not guilty for the second time for giving LCHF advice.

 “We fought the battle for the health of all South Africans. Now you know the truth; that you have been misinformed for 50 years. We all have been and the consequences on our health have been dire.” - Prof Tim Noakes On Friday, the 8th of June, just over a year after Prof Noakes was …

Do you ever have stress or gut issues?

"Lifestyle changes can positively affect our gut microbiome and influence how we deal with stress." Introduction to podcast with Professor John Cryan Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of …

Jamie Oliver’s ambush on childhood obesity

“Obesity kills more people than any conflict on the planet, so that’s why we should treat it as war”   Dr. Rangan Chatterjee is a leading lifestyle and health teacher. His podcasts are well worth listening to. Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as …

10 Commandments of Banting

"The first thing you need to remember in Beginner Banting is that weight loss is unique to everyone. For this reason, we developed the phases of Banting 2.0 to cater for your individual needs on your road to Awesome Weight and awesome health." 1. Eat enough animal fat This is central to Banting. Saturated fat …

LCHF foods that I love – grilled sardines

Spicy sardines with lemon and parsley. Delicious eating for weight-loss on Banting or LCHF diet.

"Sardines may not enjoy the popularity of other fish, but they're one of the most nutrient-dense foods on the planet" Michael Joseph, Nutrition Advance.com What are they? These small, nutritious cousins of the herring family are eaten whole and provide plenty of omega-3 fatty acids. They're named after the Italian island of Sardinia, where records …

Turmeric and curcumin

"There have been thousands of peer-reviewed articles indicating the benefits of turmeric and curcumin, and various studies report that curcumin is more effective than some prescription drugs at tackling inflammation." - Real Meal Revolution Banting 2.0 Why turmeric? Massive anti-inflamatory and anti-cancer properties Aids digestion Helps to reduce blood-sugar levels, thus lowering the risk of …