“We are the first people in South Africa to provide absolute evidence for a diet that works and that is the difference: LCHF is a diet that works”
– Professor Tim Noakes
Before weight: 132kg
After weight: 87kg
Banting strictness: 100%
“Before I started Banting I have been overweight my entire adult life At 55 both my knees simply packed up. I do not have a medical aid so knee replacements were out of the question. My GP told me very bluntly that the knees would feel better if I was not so overweight.