What are the five basic steps to weight loss? The short version

STEP 1: Reduce your consumption of refined grains

Refined grains stimulate insulin to a greater degree than virtually any other food.

STEP 2: Reduce your consumption of added sugars

Sugar stimulates insulin secretion but it is far more sinister than that……


On a Banting weight loss diet, protein consumption should fall at 20% of daily calories.

STEP 4: Increase your consumption of natural fats

Dietary fat is least likely to stimulate insulin out of the macro nutrients, protein, fat and carbohydrates, thus it provides protection during a keto weight loss diet.

STEP 5: Increase your consumption of protective factors

Vinegar moderates blood sugar levels which is what we look for in a keto weight loss diet.

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