What are the five basic steps of weight loss? – Coffee: Healthier than we thought

REDUCE YOUR CONSUMPTION OF ADDED SUGARS

COFFEE: HEALTHIER THAN WE THOUGHT

Due to its high caffeine content, coffee is sometimes considered unhealthy. However recent research has come to the opposite conclusion, perhaps due to the fact that coffee is a major source of antioxidants, magnesium and chlorogenic acid.

Coffee protects against type 2 diabetes

Coffee, even the decaffeinated version appears to protect against type 2 diabetes. In a 2009 review, each additional daily cup of coffee lowered the risk of diabetes by 7%, even up to six cups per day. The European Prospective Investigation into Cancer and Nutrition study estimated that drinking at least three cups of coffee or tea daily reduced the risk of diabetes by 42%.

The Singapore Chinese Health Study showed a 30% reduction in risk.

Coffee reduces total mortality

Large scale studies found that most major causes of death, including heart disease, were reduced. Coffee may guard against neurologic diseases Altzheimers, Parkinsons disease, liver cirrhosis and liver cancer.

As a caution, while these correlation studies are suggestive, they are not proof of benefit. However, they suggest that coffee may not be as harmful as imagined.

Store your coffee beans well

Use an airtight container away from excessive moisture, heat and light. Flavor is lost quickly after grinding so investing in a reliable grinder is worthwhile. Grind beans immediately before brewing.

Iced coffee is easy and inexpensive to make

Simply brew a pot of regular coffee and cool it in the refrigerator overnight. You can cinnamon, coconut oil, vanilla extract, almond extract and cream to flavor your coffee without changing its healthy nature.

Avoid adding sugar or other sweeteners.

Replace addictive snacks with coffee in your weight loss diet

Dr. Robert Cywes recommends sipping on hot black coffee during your day, to avoid reaching for processed food snacks when you are Banting or on a keto diet.

REFERENCE:

The Obesity Code – Dr. Jason Fung

IMAGE CREDIT:

Mike Kenneally, Unsplash

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