“Consuming fermented foods and drinks has been widely reported (for centuries) to be of benefit and is advocated by doctors and health specialists globally.“
– Real Meal Revolution Banting 2.0
We recommend one portion of either a broth or a fermented food every day; the latter can be either a half cup of a fermented drink or a tablespoon of fermented vegetables. it will be a bit weird to start. But once you’ve done it for a day or two, it will grow on you and your should start craving it.
Coconut Milk Kefir
This takes only 12 hours to ferment, Unless you prefer a more sour taste. Then you simply leave it to ferment for longer until the taste appeals to you.
So, how do you make kefir at home?
- Get kefir grains from your local health food store.
- Using only plastic or wooden utensils, place the grains into a glass or plastic container.
- Pour over a 400 ml tin of coconut milk. Stir to combine the kefir grains and the coconut milk.
- Leave at room temperature for 12 hours.
- Remove the kefir grains and place in a plastic container, covered with some of the new kefir. Place in the fridge where it will become dormant until you make your next batch.
- Store your new batch of kefir in the fridge where it will become thicker the longer you leave it there.
Papaya – high in digestive enzymes
Other foods that contain digestive enzymes are:
- Avocado oil
- Macadamia oil
- Extra virgin olive oil
- Coconut oil
Make a point of having fermented foods or drinks and foods rich in digestive enzymes several times a week.
Real Meal Revolution Banting 2.0