Would you like to optimise your hormonal health?

“Modern life is attacking us. Ten years ago, there was a switch off between our work lives and our personal lives – we don’t have that anymore.”

– Dr. Rangan Chatterjee

 

Dr. Rangan Chatterjee is a leading lifestyle and health teacher. His podcasts are well worth listening to.

In this interview with Angelique Panagos, nutritional therapist and the author of The Balance Plan: Six Steps to Optimize Your Hormonal Health, you will learn:

  • How have Angelique’s own experiences led her to learning about hormonal health and writing a book?
  • Why do Angelique and Rangan believe stress has a big role to play in modern health concerns?
  • Why does Angelique believe passionately that good nutrition is a vital part of healthy hormones?
  • How does Angelique think that your sleep pattern affects your hormones?
  • Find out Angelique’s six steps to optimising hormonal health.

Follow this link to hear the podcast

Reference:

Dr. Rangan Chatterjee

Angelique Panagos

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