“As a biokineticist, I was trained to believe that the training would be the answer to my health issues, but I didn’t feel great. I started Banting and after six months I had lost 7kg, I didn’t have heartburn or feel hungry all the time, my stress levels had gone down and my skin felt more refreshed. Most importantly I look the way I did during my undergrad days!”
– Habib Noorbhai, 27
Before I started Banting I had less energy, 2014 was a stressful year, I felt bloated and body fat percentage and weight management was a real issue. As a Biokineticist, we were all trained to believe that training/physical activity would assist…
Then I heard about it from my supervisor, Prof Timothy Noakes when he started working on it a few years ago.
I started the lifestyle plan in December and was convinced even more about it after seeing the shocking evidence of sugar and carbs at the Old Mutual Health Summit 2015 at CTICC.
After nearly 6 months I have no heart burn, I am not feeling hungry, my stress levels have reduced, my skin feels more refreshed; and most importantly I have lost body fat percentage and look the way I did during my undergrad!
My final comment on Banting is that it definitely works for those who have chronic and lifestyle diseases/family history and it is the best preventative ‘medicine’ for those suffering from Obesity and Diabetes.
Online coaching support 3 months
Personalised low-carb, healthy-fat coaching for three months.